Plan editor / Strength blockSAVED
Week 04 of 06
‹ WEEK ›Lower - Strength
0/3 done
Lower - StrengthUpper - Hypertrophy+ Workout
| Exercise | TGT | REST | SETS |
|---|---|---|---|
| Back squat | 5 | 2:30 | −3+ |
| Romanian deadlift | 8 | 2:00 | −4+ |
| Walking lunge | 10 | 1:30 | −3+ |
+ Exercise
One continuous training signal
Intent becomes work. Work becomes evidence.
0/3 done
Live session / 18:47LIVE
Exercise 01 / 03
Back squat
SetLoadRepse1RMStatus
01100 kg5116.7✓
02102.5 kg5119.6✓
03105 kg≥6—●
Review / 12 weeksUPDATED
Estimated 1RM
+7.5 kg142.5 kg
FORTI SIGNAL
Training load is rising while session effort stays stable. Keep the progression.
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